YOGA & MEDITATION CLASSES
All designed with Burnout Recovery or Prevention in mind. Whether you need to ground, release stress, or energise - there’s a perfect class out there for you!
YOGA & MEDITATION
I am currently teaching online Yin Yoga, Yoga Nidra, and Yin, Nidra and Sound classes via Zoom from the Supernova Studio, monthly in person Candlelit Yin Yoga class in Carlton-le-Moorland, Lincolnshire and Yin Yoga workshops at The Mindful Mug in Lincoln.
CLASS INFORMATION
ONLINE YIN, NIDRA AND SOUND
Join me online from the Supernova Studio for a range of relaxing classes you can practice in the comfort of your own home! All you need is a mat, some cushions, and a cosy vibe. Candles and low light recommended! I have a range of classes including Yin Yoga, Yoga Nidra (guided deep relaxation) and my fave: Yin, Nidra and Sound (bonus sound bath!)
CANDLELIT YIN yoga IN CARLTON
This monthly 60-minute Yin Yoga class in Carlton-le-Moorland’s lovely village hall promotes balance and relaxation in a lovely, warm, cosy space. Beginners friendly, suitable for all levels. Bring a yoga mat and some comfy cushions/blankets and relax in the gentle soundscapes, lavender scents and (battery powered) candlelight that accompanies this practice.
workshops AT THE MINDFUL MUG
Join me after hours at The Mindful Mug, a bright and cosy independent cafe on Garmston Street in Lincoln for relaxing and stress-releasing 90-minute workshops, all built around a seasonal theme and featuring Yin Yoga, Yoga Nidra and a Crystal Singing Bowls sound bath. Beginners friendly, suitable for all levels. All props (and tea!) provided - just bring your yoga mat!
