COACHING FOR BURNOUT RECOVERY & prevention WITH MAGGIE SUPERNOVA
maggie supernova: burnout coach
Hi! I’m Maggie, your Burnout Prevention and Recovery Coach.
I’m a former Frazzled Exec turned Burnout Survivor. I Burned Out spectacularly in 2019, and since then have been committed to long term Burnout Recovery, and helping others either navigate their own Recovery or using Burnout Prevention techniques to avoid Burning Out in the first place! We tackle all the symptoms of Burnout; stress, overwhelm, exhaustion and the rest as part of getting a hold of your Burnout, stopping it in its tracks, and tackling the root causes that got you there so you can not only recover, but also avoid it happening again.
You can read all about my Burnout Story here - or listen if you prefer.
As a coach, I work with my clients to help them make sense of the madness that is Burnout, and find their way back. My coaching programmes are designed to help you identify the root causes of your Burnout and tackle them in simple, manageable ways. It gives you Mindfulness skills, practical practices learned through Yoga and Meditation, and a coach in your pocket whenever you need!
As well as being trained as a coach (with a focus on Life Coaching, Happiness, Life Purpose and Cognitive Behavioural Techniques) I’m a qualified Yoga Teacher and Meditation guide.
I turned my Burnout into my Supernova Moment. Instead of letting it defeat me, it became a turning point toward a new life that prioritises balance and happiness. And you can do the same!
coaching, courses & classes
1:1 burnout coaching
Stressed? Exhausted? Overwhelmed? Don’t know where to start? My 1:1 coaching programmes for Burnout Prevention OR Burnout Recovery can help. I’ve been where you are and not only did I beat my Burnout, I built a brand new life that I LOVE.
GROUP COACHING
My Group Coaching programme is not currently open for applications, but when it does open again it’ll be accessible here. Learn how to get ahead of Burnout and beat it before it takes hold! In a supportive, structured 12-week programme.
YOGA & MEDITATION
Yoga and Meditation were a huge part of my own Burnout Recovery journey. I teach classes that are designed with Burnout in mind - whether you need to ground yourself, release stress, or energise your body and mind, there’s a class for you!
RECENT CLIENT TESTIMONIALS
“If I had not taken up coaching with Maggie, I can hand on heart say, I would not have made the massive progress I have made today. She lead me through a hideous chapter in my life, showing me the light at the end of a long twisty tunnel, that I would not have found on my own. Her support and tools have been my saviour and, it’s not too bold a statement to say, has changed my life.
After my first (free) consultation with Maggie, I knew from the amazing positivity she radiated and genuine empathy, I needed to look no further and signed up for the 12 week 1 to 1 package. I so looked forward to our consultations, knowing she understood the struggles I was facing and having a cheerleader that genuinely cared about me and changing my life, made so much difference throughout the coaching.
The best advice I can offer to you today, is take that call with Maggie. Burnout can be a lonely place, so let her be your supporter and ally, do the work with her with your whole heart and being, and you will come out the side of it in a positive place with direction on how to find a balance and know how to be your own cheerleader.”
— TANYA, 1:1 BURNOUT COACHING CLIENT
“Maggie was incredibly insightful and supportive from our very first session. She knows how to identify what you need and break the process down into manageable steps so you don't feel overwhelmed by the work.
She was always extremely sensitive to knowing just what I needed and when, and her course helped me identify what my real values were - in life and work.
If you are feeling at all burned out, exhausted, or overwhelmed at work or at home, I highly recommend trying Maggie's coaching sessions.”
— JULIE, 1:1 BURNOUT COACHING CLIENT
“Maggie was an absolute star to work with; from our very first phone call, all through our 12 weeks of coaching sessions. She really understood what I’d been through and helped me move on from the past and embrace my exciting future. She introduced me to meditation and journaling, which I am continuing to do. I cannot recommend her enough; she’s amazing!”
— SARAH, 1:1 BURNOUT COACHING CLIENT
“I am strong believer in the universe delivering what we need when we need it. I was at my end, and I opened google to try and find something, anything to help me. The TOP hit was this beautiful smiling lady. I read her bio, then I read a bit more and I really felt a connection to Maggie’s story. After about two minutes into our free consultation session, I was convinced we needed to work together. Maggie’s spark and willingness to help was so very clear. But I could see that she wasn’t a push over and I needed that. I just knew there and then.
The thing with coaching is that a lot of the time you’re not actually teaching, you’re pulling out what we already know. It takes a very particular character to do this.
It can be so hard to see the wood for the trees when you’re sunk right at the bottom of the muddy murky pool of burnout, and having someone reaching down to you who knows what you’ve been through, who truly understands exactly where you are, someone who doesn’t roll their eyes when you say “I’m tired” or “I don’t actually know”, someone who loves and shines is in my case, quite literally life saving. Try it. You really do have nothing to lose.”
— ANGELA, 1:1 BURNOUT COACHING CLIENT
LET’S HAVE A CHAT ABOUT STRESS & BURNOUT
Sometimes, getting started is the hardest part. If you’re not sure if coaching is for you, or if you just need some one off guidance to set you on the right track, why not take advantage of one of my free 30 minute consultation sessions? I have a limited number of these available per week so if you would like to book in, get in touch and let’s have a chat!
