In a consultation call last week, I was asked an interesting question. One that was simple to answer at first, but then the more I thought about it, the more complex it got and it led to some real introspection and reflection on the matter! So I thought I’d share it with you…

Let’s talk about boundaries; how to set them, and how to stick to them.

The most important thing about heading into this is that you have to learn how to value your time. If you don’t have any boundaries with yourself, you’re going to have a hard time setting them with anyone else!

Do you Plan? Are you a Planner? Do you love them or hate them? A Planner is, in its simplest terms, a diary. BUT! It is also so much more than that…

We’ve all been saying for over a year now, how much we love the way that Lockdown has given us a taste of a simpler, more balanced life. We’ve loved having more time at home or with our families, we’ve loved having time to cook and bake and garden, we’ve loved spending time in nature, and seeing friends outdoors instead of crammed into the corner of a sticky, noisy bar.

Yin Yoga is a healing practice that brings balance to the body and mind through slow and steady, meditative sequences of Yoga asanas combined with the principles of Chinese medicine. Burnout is a state of extreme imbalance within the body and mind…

Since this is my first post, and I am a Burnout Coach after all, I figured I ought to start by explaining what the heck Burnout actually is.

As Psychology Today puts it quite succinctly, Burnout is; ‘a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work…