STRESSED OUT TO SUPERNOVA: BEAT BURNOUT CHALLENGE!

STRESSED OUT TO SUPERNOVA:

BEAT BURNOUT CHALLENGE!

6 days of FREE bitesize trainings to help you beat your Burnout

with Burnout Prevention & Recovery Coach, Maggie Supernova

Sign me up!

KICK BURNOUT TO THE CURB FOR GOOD THIS YEAR

DOES THIS SOUND LIKE YOU?

You’re feeling **Stressed Out, Burned Out, Exhausted,** and **Overwhelmed**
You’re **the last thing on your priority list** - there just aren’t enough hours in the day!
The **long slog of this Pandemic** has left you feeling constantly exhausted and you can’t see a light at the end of the tunnel
**Working-from-home** during the Lockdown gave you a taste of **a life with more balance** - and you want to find a way to hang onto that
OR - **Juggling Home Schooling with Working-from-home** during Lockdown has left you **Frazzled** - and you need to **get your balance back!**
You struggle with **Workaholism**, **People-Pleasing,** **Perfectionism, Imposter Syndrome…**
You’ve thought about **Coaching**, **Yoga** or **Meditation** to help with **Stress** but you don’t know where to start

OMG YES - THIS IS ME. HELP!

6 days of trainings & activities to help you beat burnout

WHAT YOU GET (FOR FREE!):

**A 20 minute live training session every day** (streamed & recorded) either practical or information focussed
**FREE access to all of my live Yoga and Meditation classes** through the week (including class recordings for 2 weeks after)
**An electronic workbook** (via Google docs) to complete throughout the week - or afterwards
**Access to a FREE live 60 minute Group Coaching session** at the end of the week
Exclusive access to content from my **Group Training programme** ahead of our next programme launch
No rush to attend all the sessions as they happen - **the content will stay live for 2 weeks afterwards for you**

I NEED THIS - SIGN ME UP!

here’s what it looks like:

day 1: fri 21 Jan

An introductory session and pre-work! You’ll receive your electronic workbook, PDFs to print, and an overview of what’s coming up the following week throughout the Challenge.

DAY 2: MON 24 jan

The Background of Burnout. What it is, what causes it, how it manifests, and how to beat it! This session will focus on the Burnout Cycle, and the differences between Prevention and Recovery.

day 3: Tues 25 jan

The nervous system - and the part it plays in Burnout! We’ll get into the science of fight or flight vs rest and digest, and you’ll learn methods to switch between these states.

DAY 4: WEDS 26 Jan

Mindful Movement and Meditation! You’ll learn the basics of Meditation, and the benefits of Mindful Movement when managing your Burnout. This day includes a FREE Yin & Yoga Nidra class!

DAY 5: THURS 27 Jan

The importance of Identity. You’ll explore who you are - away from the things that are causing your Burnout. Identify root causes, personality traits, and find the things that make you truly happy.

DAY 6: FRI 28 Jan

Review and Reflection. We’ll review all the week’s content, reflect on learnings, and there’ll be an opportunity to join a live group coaching session to get deeper into topics that have interested you.

DID I MENTION THIS IS ALL FREE? I KNOW!

And if you’re reading this and thinking; ‘I don’t have 20 minutes a day to dedicate to preventing my Burnout’ then, my friend, you REALLY need this.