GROUP COACHING
WITH MAGGIE SUPERNOVA
STRESSED OUT TO SUPERNOVA
GROUP COACHING PROGRAMME
Running 14 March - 3 June 2022
A 12-week Group Coaching Programme to help you BEAT BURNOUT in a small and supportive community environment.
Learn what Burnout is, what causes it, and what keeps you stuck in the Burnout cycle.
Learn about the science behind Burnout and Stress, with practical techniques to help you break the cycle for good and make real life and long term change.
DOES THIS SOUND LIKE YOU?
You’re feeling Stressed Out, Burned Out, Exhausted, and Overwhelmed
You’re the last thing on your priority list - there just aren’t enough hours in the day!
Working-from-home during the Lockdown gave you a taste of a life with more balance - and you want to find a way to hang onto that
OR - Juggling Home Schooling with Working-from-home during Lockdown has left you Frazzled - and you need to get your balance back!
You struggle with Workaholism, People-Pleasing, Perfectionism, Imposter Syndrome…
You’ve thought about Coaching, Yoga or Meditation to help with Stress but you don’t know where to start
You know what you should be doing, but actually doing it is a whole other matter!
You want to make real changes, be held accountable, and be supported by a community, and someone who’s been where you are now
THIS PROGRAMME WILL HELP YOU
IDENTIFY it
Learn what Burnout is, and how to avoid it. Identify the root causes of your stress, understand the stress cycle and learn the skills to start to interrupt it. Develop self-awareness and embrace your identity, ideals, values and happiness away from what you do, or what role you play.
TAKE ACTION
Build a routine that serves you, that gives you time for rest, restoration and self-care. Establish healthy habits and boundaries, learn Mindfulness techniques and practices, reset your nervous system and connect your body and mind, and find the path that works for you toward a Balanced life.
FIND BALANCE
Get on top of your stress and then figure out what you want your life to actually look like. Let’s work together to make that life happen for you! Identify what Balance means to you, prevent Burnout from keeping you from that life, and find the way to live a life with the Balance you need.
12 weeks of trainings, classes, coaching sessions & more
WHAT YOU GET in the programme:
Weekly Training Videos exploring all areas of Burnout Prevention - with practical exercises to work on between sessions
An Electronic Workbook of exercises, journal prompts, worksheets and more
8x 90 minute LIVE Group Coaching Sessions on Saturday Mornings giving you regular opportunities to be coached on the specific challenges YOU are facing
6x recorded Yoga Classes to practice whenever you like
6x recorded Meditation Classes to practice whenever you like
2 LIVE Yoga for Burnout workshop sessions
2 LIVE Meditation workshop sessions
ALL THIS, PLUS:
A connected platform for chat/support plus access to all course content
Small group size - maximum 10-12 participants in the programme
Beginners Friendly Yoga & Meditation - absolutely no experience necessary, learn in a supportive and compassionate environment.
BOOK A FREE CONSULT TODAY
Book a free call with me today, and let’s chat about your Stress and Burnout, the Group Programme and everything else! And if it’s right for you, we can sign you up to start in March.
ABOUT MAGGIE SUPERNOVA
BURNOUT PREVENTION & RECOVERY COACH
Hi! I’m Maggie (and this is Didy). I’m a former Frazzled Exec turned Burnout Survivor. I Burned Out spectacularly in 2019, and since then have been committed to long term Burnout Recovery, and helping others either navigate their own Recovery or using Burnout Prevention to avoid Burning Out in the first place! You can read all about my Burnout Story here - or listen if you prefer.
As a coach, I work with my clients to help them make sense of the madness that is Burnout, and find their way back. My coaching programme is designed to help identify the root causes of your Burnout and tackle them in small, manageable ways. It gives you Mindfulness skills, practical practices learned through Yoga and Meditation, and a coach in your pocket whenever you need!
As well as being trained as a coach (with a focus on Life Coaching, Happiness, Life Purpose and Cognitive Behavioural Techniques) I’m a qualified Yoga Teacher and Meditation guide.
I turned my Burnout into my Supernova Moment. Instead of letting it defeat me, it became a turning point toward a new life that prioritises balance and happiness. And you can do the same!
FOLLOW ME ON INSTAGRAM
