HELLO, FRIED FANS!
Thank you so much for listening to my Interview with the wonderful Cait Donovan on Fried: The Burnout Podcast. I absolutely LOVED our chat about Burnout, Yin Yoga and Coaching and hope you did too. On this specially created page of my website, you can easily sign up to my mailing list, find out more about Yin Yoga - and about my Burnout Prevention and Recovery Coaching!
DISCOVER YIN YOGA FOR BURNOUT
Yin Yoga is a very relaxing, slow and meditative form of yoga, designed to encourage deep release of tension held in the joints, connective tissues and internal organs.
It has lots of amazing benefits, including:
Improves Flexibility
Releases Stress & Tension
Helps You to Get Better Sleep!
Allows for Deep Relaxation
Improves Overall Health
Simple, Floor-based poses with lots of Options
Suitable for Beginners, All Levels and All Ages
Perfect for Winter (Yin season)
It uses Props - Cosy Cushions & Blankets!
Unlike ‘Yang’ forms of Yoga, like Vinyasa or Ashtanga, Yin is designed to help you unwind and release tension. After a very stressful couple of years, we all need some Yin in our lives to help balance everything out! And as we head toward the cooler months, now is the perfect time to give it a try, as Winter is the season of Yin - time to get cosy, layer up, and let our bodies and minds slow down, and begin to rest and digest.
WORK WITH ME AS YOUR COACH
Hi! I’m Maggie, your Burnout Prevention and Recovery Coach.
I’m a former Frazzled Exec turned Burnout Survivor. I Burned Out spectacularly in 2019, and since then have been committed to long term Burnout Recovery, and helping others either navigate their own Recovery or using Burnout Prevention techniques to avoid Burning Out in the first place! We tackle all the symptoms of Burnout; stress, overwhelm, exhaustion and the rest as part of getting a hold of your Burnout, stopping it in its tracks, and tackling the root causes that got you there so you can not only recover, but also avoid it happening again.
You can read all about my Burnout Story here - or listen if you prefer.
As a coach, I work with my clients to help them make sense of the madness that is Burnout, and find their way back. My coaching programmes are designed to help you identify the root causes of your Burnout and tackle them in simple, manageable ways. It gives you Mindfulness skills, practical practices learned through Yoga and Meditation, and a coach in your pocket whenever you need!
As well as being trained as a coach (with a focus on Life Coaching, Happiness, Life Purpose and Cognitive Behavioural Techniques) I’m a qualified Yoga Teacher and Meditation guide.
I turned my Burnout into my Supernova Moment. Instead of letting it defeat me, it became a turning point toward a new life that prioritises balance and happiness. And you can do the same!