1:1 burnout prevention & recovery coaching
Beat Burnout FOR GOOD with me as your Burnout Recovery (or Prevention) Coach. Kick Stress, Overwhelm and Exhaustion to the curb, figure out what makes you HAPPY, and build a balanced life that you can LIVE WELL and LOVE LIVING!
DOES THIS SOUND LIKE YOU?
You’re feeling Burned Out; exhausted, overwhelmed, chronically stressed, and your passion for life is gone.
You’ve lost touch with who you actually are and what makes you happy, away from work and constant stress.
You dread getting out of bed, starting your day, opening your inbox, pretending everything’s okay.
You’re the last thing on your priority list - self-care and boundaries have gone out the window.
You can’t even remember the last time you sat and had an hour to yourself without worrying or checking emails.
You feel a compulsion to throw your phone/laptop out the window on a daily basis.
You feel like you need to get hit by a bus - or something equally as drastic - in order to be able to take an actual break!
You know you need to make changes but you have no idea where to start.
IT SOUNDS LIKE YOU MIGHT BE BURNING OUT
I’ve been where you are right now. Chronically stressed, overwhelmed, exhausted both physically and emotionally, and utterly and completely done with it all. I used to be obsessed with my job, I let it take over my whole life, I didn’t recognise the symptoms of Burnout until I pushed myself way too far and finally - I Burned Out. I collapsed from Burnout and Exhaustion, broke down, crashed out of the life I knew, and had to start all over again.
It was scary as hell - and healing was hard work. I didn’t know where to start! I learned a lot of lessons throughout my recovery journey - and now I’m here to share them with you.
Burnout doesn’t have to be an ending - it’s a new beginning! Whether you’re trying to avoid it, or trying to find your way back from it - Burnout is an opportunity to step back, re-assess and reset your life. Look at everything that isn’t working, and replace it with more of what is!
The Opposite of Burnout is Happiness and Real Happiness comes from finding Balance. It’s doing the things that make us happy, and being happy in everything we do. And learning that the things we thought made us happy… actually don’t! I can help you find the balance you desperately need - just like I did!
my supernova coaching programme will give you…
reflection, AWARENESS & growth
The chance to step back, get objective, and get in touch with your inner-self. We will figure out who you are (not what you do!), what makes you happy, what you want your life to look like!
ACTION PLANs & support structure
A realistic and achievable roadmap of actions and changes to make that life happen in a time frame that works to support your healing. Structure, routine, support and all-important accountability to keep you on track.
mindfulness skills & RESILIENCE
Mindfulness skills and practices that you will build into your life long-term to break the Burnout cycle and make sure you don’t burn out again - it’s all about building resilience and awareness.
ALL THAT PLUS -ACCESS TO REALLY CUTE PUPPIES
(It was the puppy that convinced you, wasn’t it?)
so what’s included?
BURNOUT COACHING
Six one-to-one coaching sessions (initial 75 minute session, and 5x 60 minute sessions across 12 weeks)
Goal setting and ‘recovery roadmap’ created with and bespoke to each individual
Worksheets and prompts to work on in between sessions
Feedback on progress through the week via interactive Google doc
Regular contact, accountability and feedback via messaging platform Voxer
AS WELL AS…
Specially created recorded Yoga classes designed for Burnout Recovery and suitable for all levels including absolute beginners, to practice between sessions
Specially created recorded Meditation sessions exploring Mindfulness Meditation for Burnout Recovery to practice between sessions
Specially created recorded Breathing Exercises to help regulate the nervous system to practice between sessions
Free Access to all live Yin Yoga, Yoga Nidra and Meditation sessions during coaching relationship
want to learn more?
WHAT WE’LL TALK ABOUT:
We’ll chat about your Burnout Story so far - how are you feeling right now and how did you get here?
Everything we talk about is 100% confidential
I’ll give you some practical, tried and tested tips to help you RIGHT NOW
We’ll talk about whether Coaching could work for you - it isn’t always the answer!
I’ll follow up with some recommendations and we’ll go from there.
WHAT WE WON’T TALK ABOUT:
I won’t pressure you into signing up to a coaching package - this is about whether coaching is right for you and your Burnout journey, not about selling!
It won’t fix you in 30 minutes! I’m good but I’m not actually magic - this healing lark takes time and effort.
SO WHAT COMES NEXT?
YOUR COACHING ADVENTURE BEGINS!
If you decide that you want to go ahead with coaching, I will send you all of the details over email. This will include my Coaching Agreement and full payment information.
Once your payment has been made (or your first payment if you are following a payment plan) I’ll send you access to your Google Doc complete with pre-work questions, prompts and session schedule.
I’ll send you a code that allows you to book into any of my live Yoga classes and Meditation sessions.
I’ll set you up with Voxer, so we can start chatting! This is a messaging platform - just like WhatsApp or similar platforms - but I only use Voxer for my clients, so you can be sure that messages never get mixed up with personal chats.
OKAY BUT - HOW MUCH DOES IT ACTUALLY COST?
You didn’t expect me to put the prices on the website did you? Well, I’m doing it! I can’t stand it when coaches hide their rates like some kind of dirty secret. I’m awesome at what I do, and I’m worth every penny of my very reasonable rates! So here you go…
12-week programme
My 12-week programme means you get a one-to-one session every 2 weeks, and plenty of contact in between along with worksheets, prompts, questions, feedback and of course, yoga and meditation classes. If you’re juggling your recovery with work, family, or other commitments, you’re going to need that in-between time. Healing takes a lot of time and effort!
I built this programme based on my own Burnout Recovery experience and timeline. That’s how I know it works!
Bespoke variations on the programme are also available.
The investment for my 12 week programme is £995 (single payment) or 3 payments of £345.
SINGLE 60 min SESSION
If you don’t feel in a position to commit to my 12-week programme, but you know you’re on the verge of Burnout - or Burning out right now! - and you need support and guidance, a single session is a great place to start.
You can still sign up for my free 30 minute consultation if you are interested in this option! And we can chat about your needs and book our 60 minute session in.
If you decide you want to switch to the 12-week programme after our single session, you can simply top up the cost and we can crack on from there.
The investment for a single 1:1 is £179, for a 60 minute session with option to extend.
HERE’S A REMINDER OF ALL THE VALUE YOU GET
Six one-to-one coaching sessions (60 minutes)
Goal setting and ‘recovery roadmap’ created with and bespoke to each individual
Worksheets and prompts to work on in between sessions
Specially created recorded Yoga and Meditation classes for Burnout recovery provided each week to practice between sessions
Access to all additional live Yoga and Meditation sessions during coaching relationship, along with recordings when requested
Feedback on progress through the week via interactive Google doc
Regular contact, accountability and feedback via messaging platform Voxer
AND DON’T JUST TAKE MY WORD FOR IT
Here are some lovely words from current and former clients, who’ve been where you are and are now well on their way to living happier, more balanced and brilliant lives!
“If I had not taken up coaching with Maggie, I can hand on heart say, I would not have made the massive progress I have made today. She lead me through a hideous chapter in my life, showing me the light at the end of a long twisty tunnel, that I would not have found on my own. Her support and tools have been my saviour and, it’s not too bold a statement to say, has changed my life.
After my first (free) consultation with Maggie, I knew from the amazing positivity she radiated and genuine empathy, I needed to look no further and signed up for the 12 week 1 to 1 package. I so looked forward to our consultations, knowing she understood the struggles I was facing and having a cheerleader that genuinely cared about me and changing my life, made so much difference throughout the coaching.
The best advice I can offer to you today, is take that call with Maggie. Burnout can be a lonely place, so let her be your supporter and ally, do the work with her with your whole heart and being, and you will come out the side of it in a positive place with direction on how to find a balance and know how to be your own cheerleader.”
— TANYA, 1:1 BURNOUT COACHING CLIENT
“Maggie was incredibly insightful and supportive from our very first session. She knows how to identify what you need and break the process down into manageable steps so you don't feel overwhelmed by the work.
She was always extremely sensitive to knowing just what I needed and when, and her course helped me identify what my real values were - in life and work.
If you are feeling at all burned out, exhausted, or overwhelmed at work or at home, I highly recommend trying Maggie's coaching sessions.”
— JULIE, 1:1 BURNOUT COACHING CLIENT
“Maggie was an absolute star to work with; from our very first phone call, all through our 12 weeks of coaching sessions. She really understood what I’d been through and helped me move on from the past and embrace my exciting future. She introduced me to meditation and journaling, which I am continuing to do. I cannot recommend her enough; she’s amazing!”
— SARAH, 1:1 BURNOUT COACHING CLIENT
“I am strong believer in the universe delivering what we need when we need it. I was at my end, and I opened google to try and find something, anything to help me. The TOP hit was this beautiful smiling lady. I read her bio, then I read a bit more and I really felt a connection to Maggie’s story. After about two minutes into our free consultation session, I was convinced we needed to work together. Maggie’s spark and willingness to help was so very clear. But I could see that she wasn’t a push over and I needed that. I just knew there and then.
The thing with coaching is that a lot of the time you’re not actually teaching, you’re pulling out what we already know. It takes a very particular character to do this.
It can be so hard to see the wood for the trees when you’re sunk right at the bottom of the muddy murky pool of burnout, and having someone reaching down to you who knows what you’ve been through, who truly understands exactly where you are, someone who doesn’t roll their eyes when you say “I’m tired” or “I don’t actually know”, someone who loves and shines is in my case, quite literally life saving. Try it. You really do have nothing to lose.”
— ANGELA, 1:1 BURNOUT COACHING CLIENT
