burnout PREVENTION & recovery coach
HELPING YOU FIND YOUR PATH TO A HAPPIER, more BALANCED, AND REWARDING LIFE.
Hi! I’m Maggie Supernova, the Burnout Prevention and Recovery Coach for people who feel like they need to get hit by a bus to take a break.
I help overwhelmed, stressed out, burnt out people find balance, meaning and joy in their lives again - just like I have!
Also a certified Yoga teacher (specialising in Yin Yoga for Burnout Prevention and Recovery, and also trained in Vinyasa Flow and Ashtanga) and experienced Meditation guide, I utilise Mindfulness practices, coaching techniques and all important LIFE EXPERIENCE, working with my clients to help them build a fulfilling life they can love living.
what is burnout?
COMPLETE EXHAUSTION
This is not just being tired. This is complete and utter physical and emotional exhaustion. When you go to bed tired, you wake up tired, and you just can’t seem to get good rest.
‘Burnout doesn’t heal itself after one relaxing weekend.’ Dr Jenn Hardy
LOSS OF PASSION
Often when we Burnout, we lose our passion for the thing that used to drive us and define us. Apathy and disconnection are ways of distancing ourselves from the thing we loved that has turned against us.
Losing our passion is really scary. We’re left not knowing who we are, what drives us.
POOR PERFORMANCE
It may not even actually be poor performance, it might just feel like it. But the reality is that often, when we’re exhausted, we’re disconnected and apathetic - we aren’t as good at doing what we do as a result.
You can do anything. But not everything.
BURNOUT RECOVERY & PREVENTION COACHING
The coach for people who feel like they need to get hit by a bus to justify themselves taking a damn break! I help my Burned Out clients figure out who they are, what makes them happy, and how to build a life with balance that they can live well and love - like I have!
One-to-one coaching, group coaching programmes and workshops. Book your FREE 30 minute call today and find out how I can help you.
Yoga & Meditation Classes
Classes are mostly running online via Zoom, with a varied schedule of Burnout-informed Yin Yoga, Vinyasa Flow, Yoga Nidra, Guided Meditation practice and Private Sessions. Click to view class schedule and to book!
Try supernova coaching for free
Sign up for your free 30 minute chat - find out how coaching can help you.
